Supplements I take: One-A-Day Energy Multi, Flax Seed oil, Milk Thistle, Zinc, Magnesium, and Alpha Lipoic Acid
I know a lot of people say that supplements just make your urine more expensive. LOL. It’s something that I’ve always taken. Sue me. Maybe I’ll stop by the new year but I’ll likely always take a multi-vitamin or a b-complex.
Raw Nuts: Love em. I’ll likely be recording eating a lot of raw walnuts and sunflower seeds. From what I understand, “raw” almonds are now pasturized per the FDA.
Almonds labeled as “Raw Almonds” will still have been pasteurized!
A big lie and fraud!! You are about to be denied your food freedom choices!
Did you know that starting in the fall of 2007, truly raw almonds will not be available in the USA or Canada? See link below for the pasteurization plan.
http://www.almondboard.com/Programs/content.cfm?ItemNumber=890&snItemNumber=450
The FDA, USDA and the California Almond Board has developed a marketing order which mandates that all almonds must be pasteurized. This came about because ” two outbreaks of salmonella, associated with conventional farms several years ago”. Industry has now overreacted in grand fashion and they do not even know it yet.
No outbreaks have been associated with raw organic almonds to date that we are aware of. – source
I’d be interested to know what, if any, supplements any other raw folks out there take and why…if you’d like to share. 🙂
A study report given at the 2006 annual meeting for the American Psychosomatic Society indicated that omega-3 fatty acid intake may play an influential role in the regulation of impulse control, and personality.
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johnsmith
A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.
Supplements from Foods