I’m back to posting again. Back to being sugar free. No processed sugar. Eating only raw. Fell off the wagon…again…at the start of March. I really had to realize that a lot of my life choices have been very juvenile. Like my inner child was running me. So…I’ve put it in time out. Health is…
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some of…
Happy to see this blog
afrikanrawvegans.blogspot.com/ and this one blactivegan.wordpress.com/
Back since Nov 27th – Raw Again
Hey, sorry for the lapse. I’m not going to be tracking the days anymore…too much work. I needed some time to really immerse myself in the real reasons why I’m making this change. I needed to really understand what I was eating. I needed to revisit how so much of my favorite food really isn’t…
Still Raw, I don’t know what day I’m on
Well, I’ve been maintaining 80-100% raw food for the last week and a half. It’s been hard. I moved and that was stressful so I started eating chocolate again. Blame it on Halloween. Other than that and some bouts with salmon I’ve been at least 80% most days. I’ve had to really think about why…
Day 29: 6th day 100% raw
It’s the end of my 6th 100% raw day and I just weighed in at 176. YAY!!! I was supposed to go out to eat with a friend today at this poetry event. I went. They had free champagne and cake in addition to the fact that it was held at a great restaurant. I…
Day 27: My 4th Day 100% Raw
Today will be my 4th 100% raw day in a row this week. I feel like a mental fog has lifted. The internal fight with my cravings has lessened. I just can’t believe how much of a fight Tuesday and Wed were. I was really crazy, but I made it. Had a big salad from…
Day 24 and 25: back on track
Day 23 ended with no meat, no sugar…just a big salad with sunflower seeds, grapes, and some olives later that night. Maybe my body wanted some fat. I had a lil headache but it passes. I’m accustomed to having chocolate when I’m on my monthly (TMI…it’s been different. I can really tell I’ve been eating…
Day 23
“I’ve got the power”, as that C & C Music Factory Song says. 180 pounds today. I’ve been more vegan than raw vegan the last 5 days. Today I’m back on the wagon. All raw (smoothie, box of raspberries, baby carrots…so far). My Mantra I’m not a victim of food The mind controls the body…
Days 13-17: “It was all a dream…”
Sweets and comfort food were always a treat for me. Not being able to have them was a punishment. That’s how I felt on Day 13 (last Friday). I felt like I was in punishment and all I wanted to soothe my pain was some ice cream. I almost didn’t get any. I went out…