Do you know what? I love dates. I love the taste of them. I love the sweetness they provide me when I’m going raw, because if you were/are a big consumer of sugary products (and most of us were as kids, and perhaps as adults… candies, most morning cereals, specialty drinks from starbucks, “fruit” juices,…
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Need we say more?
Just a quick note. Next week big changes. Raw food challenge and a new co-host… Eat for life, everyone!
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some of…
Slow down on the dried fruit
I’m going to have to slow down on the store bought dried fruit…namely mango and banana chips. What did I see when checking Yahoo today…The worst ‘healthy’ foods. Good article. It said… Dried Fruit 175 calories 45 g sugars Eat this instead! Fresh fruit, like an apple or a peach 70 calories 15 g sugars…
African Americans eating Raw Food: History Makers
These People are inspiring me on my Raw Food Journey. They all look wonderful, beautiful, and healthy. That’s Black Power…Health Power! I’ve seen some of these legends speak in person…Aris and Dick Gregory. Storm and his wife Jinjee have a great website and I’ve been blessed by their books and videos. Here in DC I’ve…
Supplements and Raw Nuts
Supplements I take: One-A-Day Energy Multi, Flax Seed oil, Milk Thistle, Zinc, Magnesium, and Alpha Lipoic Acid I know a lot of people say that supplements just make your urine more expensive. LOL. It’s something that I’ve always taken. Sue me. Maybe I’ll stop by the new year but I’ll likely always take a multi-vitamin…
Karyn Calabrese: African American Raw Food Pioneer
“Being a vegan for over 25 years and a proponent of Living Foods, I’ve learned that good nutrition is good eating, good digesting, and absorbing the nutrients your body needs. However, most people eat food that has been cooked and then warmed up. This process depletes the enzyme activity in food and prevents the optimum…