Day 4 I went from 202.5 on Monday to 200 pounds. So glad to see the scale move. I’ve been doing P90X with my baby and all I’d lost in 30 days was 3 pounds, so this is great. I like P90x, but I think weight loss is 80% about what you eat. I’m so…
journal
Restart – Day 1
I did really, really well today. OJ for Breakfast 1 Banana Handful of raw peanuts (waited too long for lunch) Large salad with red onion, carrots, olives, broccoli garbanzo beans, olive oil and apple cider vinegar. 3 nut balls (soaked raw almonds and walnuts with agave and dates) – not really hungry this evening. Salad…
Affirming myself
I’m motivated and excited by the changes I’m seeing already. Real, unprocessed food, regular exercise and a clear intention to be health and sexy are companions on the path to an improved me. Today my very being radiates with the authentic love I have for myself. I have found that to make profound changes in…
Don’t call it a comeback
Blogging…oh, how I’ve forsaken thee. Ok, I haven’t written in a while. Let’s just call it a vacation. A break if you will. 🙂 Raw is hard for me right now. I fell off the wagon, yet again on a trip home the weekend after the 4th of July holiday. Oh, Dairy Queen…you are a…
Repetition is not a bad thing
I’ve been 80-100% Raw Vegan for the last month…give or take a weekend. The thing that most surprises me is that eating the same things all most every day is not that bad. A lil boring at times, but not a bad thing. Most days I eat some combination of the following: Smoothie: Some combo…
Sugar Free
I’m back to posting again. Back to being sugar free. No processed sugar. Eating only raw. Fell off the wagon…again…at the start of March. I really had to realize that a lot of my life choices have been very juvenile. Like my inner child was running me. So…I’ve put it in time out. Health is…
Back since Nov 27th – Raw Again
Hey, sorry for the lapse. I’m not going to be tracking the days anymore…too much work. I needed some time to really immerse myself in the real reasons why I’m making this change. I needed to really understand what I was eating. I needed to revisit how so much of my favorite food really isn’t…
Still Raw, I don’t know what day I’m on
Well, I’ve been maintaining 80-100% raw food for the last week and a half. It’s been hard. I moved and that was stressful so I started eating chocolate again. Blame it on Halloween. Other than that and some bouts with salmon I’ve been at least 80% most days. I’ve had to really think about why…
Day 27: My 4th Day 100% Raw
Today will be my 4th 100% raw day in a row this week. I feel like a mental fog has lifted. The internal fight with my cravings has lessened. I just can’t believe how much of a fight Tuesday and Wed were. I was really crazy, but I made it. Had a big salad from…
Day 24 and 25: back on track
Day 23 ended with no meat, no sugar…just a big salad with sunflower seeds, grapes, and some olives later that night. Maybe my body wanted some fat. I had a lil headache but it passes. I’m accustomed to having chocolate when I’m on my monthly (TMI…it’s been different. I can really tell I’ve been eating…