1/2 cup Sunflower seeds 1/2 cup Pumpkin seeds 2 sprigs Scallions – finely chopped 1 clove Garlic – pressed 1/4 cup Parsley – chopped 1 sm. Tomato – chopped 1/4 cup Carrots – grated 1/4 cup Red pepper – chopped 1/4 cup Orange – juiced 1/2 tsp. Fresh thyme – chopped 1 tsp. Jerk Seasoning…
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Easter Candy is on Sale
I made it through my trip to Giant without buying any of the Easter candy that was on sale. Oh my goodness, it was a feat. A major feat. The Peeps were calling me. Cadbury eggs were calling me. Wooo! Calling my name people. LOL. I’m very proud of myself and I just had to…
Inspired by Queen Afua
Queen Afua is giving me the inspiration I need right now, before I get lunch. [youtube=http://www.youtube.com/watch?v=xxdHN_GtC2c] Oh my goodness. I really want to be this wise and be able to inspire people too. There are so many people like me who have suffered from the “Corporate Kitchen” and food addiction and have looked for answers…
Posting Calories on Menus is a Requirement in the Health Care Bill
Within the Health Care Bill that President Obama signed yesterday there is a requirement about calorie counts. Restaurants will have to include all calorie counts for food sold on their menus. This will include fast food restaurants and dine in restaurants. I am so happy about this. It could really change the way people choose…
I’ve been here before but I won’t be here again.
I’m tired of fighting with the truth I know. Raw food works for me. I can’t speak for others, but raw food helps me keep my weight down, my blood sugar normal, and my monthly visits cramp free (you know what I’m saying). I’m tried of starting and stopping. I’m ready to commit. Even as…
Lunatic Alert
Combine the new moon (don’t sleep on the effects a total eclipse can have) and me not having sugar, and you get a crazed lunatic. Well, not really. I just feel kinda off balance and irritated. I pray this is not a stressful day at work today. I work in one of those offices where…
Don’t call it a comeback
Blogging…oh, how I’ve forsaken thee. Ok, I haven’t written in a while. Let’s just call it a vacation. A break if you will. 🙂 Raw is hard for me right now. I fell off the wagon, yet again on a trip home the weekend after the 4th of July holiday. Oh, Dairy Queen…you are a…
Repetition is not a bad thing
I’ve been 80-100% Raw Vegan for the last month…give or take a weekend. The thing that most surprises me is that eating the same things all most every day is not that bad. A lil boring at times, but not a bad thing. Most days I eat some combination of the following: Smoothie: Some combo…
Sugar Free
I’m back to posting again. Back to being sugar free. No processed sugar. Eating only raw. Fell off the wagon…again…at the start of March. I really had to realize that a lot of my life choices have been very juvenile. Like my inner child was running me. So…I’ve put it in time out. Health is…
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some of…