Day 9/Monday
I think I was recovering from the sugar in the drinks I had Sunday night yesterday. The inflammation in my hip acted up a bit more. I’ve been just walking in the city for exercise and yesterday I part of walk was uphill. I took an Ibuprofen and all was well.
Weight: 180.5
What I ate:
Green smoothie with Kale (no blueberries)
3/4 cup walnuts
banana chips
Large salad (red onions, romaine, walnuts, sunflower seeds)
I really don’t think I ate enough yesterday. I was off of work and didn’t feel well. Just wasn’t hungry. I also don’t think I drank enough water. I’ll do much better today.
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