Within the Health Care Bill that President Obama signed yesterday there is a requirement about calorie counts. Restaurants will have to include all calorie counts for food sold on their menus. This will include fast food restaurants and dine in restaurants. I am so happy about this. It could really change the way people choose…
calories
Slow down on the dried fruit
I’m going to have to slow down on the store bought dried fruit…namely mango and banana chips. What did I see when checking Yahoo today…The worst ‘healthy’ foods. Good article. It said… Dried Fruit 175 calories 45 g sugars Eat this instead! Fresh fruit, like an apple or a peach 70 calories 15 g sugars…
Day 5…beginning Day 6: Have back up? Check!
Yesterday was a good day. The only problem was that I forgot my after lunch snack (fruit) and was really hungry from around 3 till I got a chance to grab a banana at Au Bon Pain. That was a little rough. I have to remember to carry some back up food. I had some…