Back on my total raw path for a WHILE (months and months) completely off the plan. I had meat, ice cream, diet coke, etc. I did the dang thing, as they say. I paid for it too. Why? Stress mainly. Coping with food. On Sunday, I weighed in at 207 pounds. Disgusted. This morning I…
detox
The Detox Has Begun
I’m already seeing the signs of raw food detox and although it’s not always comfortable running do the bathroom during the workday, there are some great results I can already see. Mainly… The circumference of my midsection is smaller. I can tell because I’m wearing a form-fitting top today and I can really see a…
Day 6 – More Weight Loss and a Little Cooked Food
I think I must have been detoxing yesterday because I slept until 11 am and when I got up I wasn’t hungry. Had some fresh squeezed OJ about an hour later and then did a lot of water the rest of the day. I snacked for lunch (2 nut/date balls and a pickle. I know,…
I can’t wait to read Queen Afua’s son’s book!!
“The Remedy” is Supa Nova’s prescription for health and wellness and includes interviews with some of entertainments most prominent personalities. In this celebrity driven culture, young people need to know the importance of good health practices. In his book, “The Remedy,” Nova gives his prescription and a look into the health regiment of some of…
Here come the headaches
The last time I went raw I had headaches randomly for about 2 weeks. I also experienced night sweating, “heat-like” body breakouts and general skin itchiness, and breakouts on my face. Today the headaches started. From what I’ve read, I understand that this comes from the detox. I’ve been drinking plenty of water and took…