jerk

1/2 cup Sunflower seeds 1/2 cup Pumpkin seeds 2 sprigs Scallions – finely chopped 1 clove Garlic – pressed 1/4 cup Parsley – chopped 1 sm. Tomato – chopped 1/4 cup Carrots – grated 1/4 cup Red pepper – chopped 1/4 cup Orange – juiced 1/2 tsp. Fresh thyme – chopped 1 tsp. Jerk Seasoning…

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