Yes! I’m down 5.5 pounds in one week. Raw Food is the way. I’ve been about 90% raw most days, 100% on 2 of the 7. Started on 4/22 Start Weight: 207 Weight this morning: 201.5 My first goal is 20 pounds: 187 Overall goal: 140 Yesterday, I had half a portion of Fry Bread…
raw food
Down 3.5 Pounds. YAY
Back on my total raw path for a WHILE (months and months) completely off the plan. I had meat, ice cream, diet coke, etc. I did the dang thing, as they say. I paid for it too. Why? Stress mainly. Coping with food. On Sunday, I weighed in at 207 pounds. Disgusted. This morning I…
204 Pounds
As I announced this morning via Twitter (@urbanrawfood), I’m once again re-committing myself to raw food. Why is this time different? Health reasons: I’ve been feeling the affects of the almost 20 pounds I’ve gained in the last 2 years. I don’t want diabetes. I’ve been saying that for a while. Also, I know…
12 Days into my Raw Food Recommit.
Down from 205 to 195. 10 pounds of weight lost…released never to return again. Banished. I’d say I’m 90% raw. My baby encouraged me to recommit after a long trip off the wagon. He’s doing the first 14 days with me. More to come. Muah!
The Detox Has Begun
I’m already seeing the signs of raw food detox and although it’s not always comfortable running do the bathroom during the workday, there are some great results I can already see. Mainly… The circumference of my midsection is smaller. I can tell because I’m wearing a form-fitting top today and I can really see a…
Dedicated to Raw…Again
Down from 201 to 197.5 in one week. YAY! I’m so happy to be back on raw food. Last week I wasn’t 100% raw (chicken, hummus and pita) but I still lost weight. Amazing. Finally getting back on track to living the raw vegan lifestyle. I’m so tired of myself. That is the best way…
Raw Coconut Cake: Not Grandma’s but still good
There is a special place in my heart for my grandma’s homemade Coconut Cake. No box cake in her house. Make with love and butter, just like they did in Mississippi. Here is a great raw coconut cake recipe from RAW SOUL that I’m going to try this weekend. I know it won’t be the…
Since My Last Post…
I almost gave up. Since my last post I have been raw about 20% of the time. This weekend I decided that I can’t live like this anymore. I have to commit. Yesterday I was raw except a cookie. Today I was raw except 6 shrimp on my salad and a hand full of dark…
Days 17-19
Tues – Wed – Thurs This was a very busy time. I had a presentation on Friday so I was really busy. I made an effort to NOT eat candy in the office this week. Tuesday I had a few pieces. Wed and Thurs I was successful. Tues Grapefruit Juice Raw Peanuts Large Salad Carrot…
Day 16 – Back on Track
After about 3-4 days where my commitment was lacking, I was back on track yesterday. I did have a few pieces of Tootsie roll easter candy. Can’t lie about that. However, my mind set was better. I woke up at 201.5 yesterday. Damn. Didn’t get me down though. I know that I ate things that…