Yesterday was a good day. The only problem was that I forgot my after lunch snack (fruit) and was really hungry from around 3 till I got a chance to grab a banana at Au Bon Pain. That was a little rough. I have to remember to carry some back up food. I had some…
weight loss
Day 4: Feeling good, feeling dry
I need some lotion. I am so dry. My hands and my legs have shown signs of dryness. That would be ASH. You know what I’m talking about sistas and brothers. Amen. I love Nubian Heritage products and I’m about to slather on some of their chocolate smelling cocoa butter lotion after this post. LOL…
It’s going well, but I really want to be 100% raw
My emotional eating continues to be the major revelation I’m having in the process. The reason I’ve eaten to much over the years has nothing to do with hunger or physical need. I eat because I’m lonely, fearful, sad, stressed, confused, bored, lonely, lol. I’m a really happy person, but I wear the mask like…
Things are going well…it’s a sweet Monday surprise
Sunday: I got the most sour terrible grapes from Harris Teeter. They were 99 cents per pound so I should have known. TERRIBLE. However, I was proud of myself because I’d walked all over Pentagon City Fashion Mall and hadn’t fell to any of the food court temptations. Oh, I looked, believe me. However, I…
Here come the headaches
The last time I went raw I had headaches randomly for about 2 weeks. I also experienced night sweating, “heat-like” body breakouts and general skin itchiness, and breakouts on my face. Today the headaches started. From what I’ve read, I understand that this comes from the detox. I’ve been drinking plenty of water and took…
I’ve decided to go Raw 4/4
Raw Foods. Eating raw food is more than a diet, it’s a choice to be healthier and have wellness through the foods you eat. Let your food be your medicine and let your medicine be your food. I truly believe this and that is why I’m going raw…again. The last time I went raw was…